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Swirl and Spice

Appreciation for South African Wine and Food

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  • Accommodation
    • Karoo 1 Hotel Village
    • Klein Welmoed Luxury Guesthouse
    • Paul Wallace Wines and Guest Cottages
    • Slanghoek Mountain Resort
    • Southern Sun De Wagen Hotel Stellenbosch
    • Tanagra Wine & Guest Farm
    • The Cellars-Hohenort
    • Voormanshuis | Creation
  • Activities
    • Deep South Supply Company
    • Fitch & Leedes
    • Fontignac Glassware
    • Gecko Rock
    • Ghenwa’s Culinary Club
    • Juicy Delicious
    • Long Shadows Farm
    • Newlands Brewery
    • South Africa Mushroom Farmers Association SAMFA
    • Stellenbosch On Foot
    • The Galileo Open Air Cinema
    • Tim Atkin Report 2021
    • Vineyard Segway Tour at Spier
  • Cultivar
    • Bag in Box
    • Beer
    • Brandy
    • Cabernet Franc
    • Cabernet Sauvignon
    • Cape Blend
    • Cape Vintage
    • Champagne
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    • Gin
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    • Low Alcohol
    • Malbec
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    • Methode Cap Classique
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    • Pinot Noir
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    • Riesling
    • Rose
    • Sauvignon Blanc
    • Shiraz
    • Sparkling Wine
    • Syrah
    • Tequila
    • Whiskey
    • White Blend
    • Wine in a Can
  • Event
    • Caroline’s Fine Wine Cellar
    • Chardonnay Day
    • Chateau Libertas
    • Diners Club Year Awards
    • Food Lover’s Market
    • Franschhoek Bastille Festival
    • Grenache Day
    • Heritage Day
    • International Merlot Day
    • International Port Wine Day
    • International Sauvignon Blanc Day
    • Muratie Summer Wine Down
    • Pinotage and Biltong Festival
    • Pinotage Day
    • Platter’s 5-Star Tasting
    • Power of Pink Campaign
    • SA Young Wine Show
    • South African Cheese Festival
    • Standard Bank Chenin Blanc Top10 Challenge
    • Stellenbosch Hills Sense of Place Wines
    • Stellenbosch Soiree
    • StreetSmart SA
    • The Marine Bottomless Friday
    • Ubuntu Sommelier Trophy
    • Vegan Day
    • Wine Town Stellenbosch
    • Winter Of Wander
  • Food
    • ArtiChoc Creative Café
    • Avontuur Estate Restaurant
    • Banhoek Chilli Oil
    • Bombay Brasserie at Taj Cape Town
    • Botanicum at Ridgeback
    • Cheverells Farm
    • De Tafel at Palm House
    • Eike by Bertus Basson
    • Eleven Restaurant
    • Fat Butcher Stellenbosch
    • Franks Corner Bar & Grill
    • Greenhouse at The Cellars-Hohenort
    • Gusto Urban Italian
    • Gåte Restaurant at Quoin Rock
    • Homespun at The Andros Claremont
    • Ischia Ristorante
    • JAN Franschhoek
    • La Petite Ferme
    • Le Siemma Café Bistrot
    • Marcel’s Frozen Yoghurt
    • Moody Lagoon at Benguela Cove
    • Pot Luck Club
    • Riposo Italian Eatery
    • SALT at Waterford
    • Seebamboes
    • SÓTANO restaurant
    • Spyced Restaurant
    • Super Sconto Italian Food Centre & Deli
    • The Grill Room at Val du Charron
    • The Manor Restaurant at Nederburg Wines
    • The Melting Pot
    • The Wine Glass Stellenbosch
    • Truth Coffee
    • Tryn Restaurant
    • Upper Union
    • Veldskoen Padstal
    • Wilde Vy
  • News
  • Padstal / Farm stall
    • Veldskoen Padstal
  • Recipes
    • Creamy Chicken and Mushroom
    • Dark Chocolate Truffle Tart With FAT bastard Pinotage
    • Duck & Mushroom Pancakes
    • Fat Bastard Rosé Enjoyed With Vanilla French Toast
    • Fillet With Peppercorn Sauce Paired With Journey’s End The Huntsman Shiraz Mourvèdre Grenache
    • Grilled Vegetable Platter with Yoghurt & Herb Dressing
    • Lentil & Mushroom Burger with Mushroom Bun
  • Region
    • Bonnievale
      • Bonnievale Wines
      • Lozärn Wines
    • Bot River
      • Beaumont Family Wines
    • Breedekloof
      • Bergsig Wine Estate
      • Bosjes
      • Botha Kelder
      • Jason’s Hill Private Cellar
      • Monks Gin
      • Mountain Ridge Wines
      • Olifantsberg Family Vineyards
      • Slanghoek Wine Cellar
    • Calitzdorp
      • De Krans Wines
    • Cape Agulhas
      • Lomond Wines
    • Cape Town, CBD
      • Clifton Gin
      • Sugarbird®
      • Taj Cape Town
    • Ceres
      • Loxtonia
    • Constantia
      • Beau Constantia
      • Constantia Glen
      • Groot Constantia Vineyard
      • Steenberg Vineyards
    • Darling
      • Darling Cellars
      • Groote Post Vineyards
    • Durbanville
      • De Grendel Wine Estate
      • Diemersdal Wine Estate
      • Durbanville Hills
      • Groot Phesantekraal
      • Hillcrest Estate
      • Maastricht Wines
      • Nitida Wine Farm
    • Elgin Valley
      • Almenkerk Wine Estate
      • Charles Fox Cap Classique Wine Estate
      • Elgin Ridge Wines
      • Elgin Vintners
      • Highlands Road Wines
      • Idun Wines
      • Iona Wines
      • L-gin
      • Lothian Vineyards
      • Oak Valley Wine Estate
      • Oneiric Wines
      • Paul Cluver
      • Paul Wallace Wines
      • Shannon Vineyards
      • South Hill Vineyards
      • Spioenkop Wines
      • Sutherland Vineyards
    • Elim
    • Franschhoek
      • Anthonij Rupert Estate
      • Atlas Swift Wines
      • Backsberg Family Wines
      • GlenWood Vineyards
      • Haute Cabrière
      • Holden Manz Wine Estate
      • L'Ormarins
      • La Motte Wine Estate
      • Leopard’s Leap Wines
      • Mullineux & Leeu Family Wines
      • My Wyn Estate
      • Paserene Winery
      • Vrede en Lust Wine Estate
      • Wildeberg Wines
    • Hemel en Aarde Valley
      • Bartho Eksteen Wines
      • Bouchard Finlayson
      • Creation Wines
      • Hermanuspietersfontein Wines
      • La Vierge Winery
      • Seven Springs Vineyards
      • Spookfontein Wines
      • Tesselaarsdal Wines
      • Whalehaven Wines
    • Hex River Valley
      • De Doorns Cellar
      • Hexkoel
      • Six Dogs Gin Distillery
    • International Wines
      • Bollinger
      • Nicolas Feuillatte Champagne
    • Malmesbury
      • Nativo Wines
    • Mpumalanga
      • Guardian African Gin
    • Paarl
      • Brookdale Estate
      • Druk My Niet Wine Estate
      • Fairview Wine Estate
      • Glen Carlou Wine Estate
      • HER Wine Collection
      • KWV
      • Landskroon Wines
      • Nederburg Wine Estate
      • Nelsons Creek Wine Estate
      • Ridgeback Wines
      • Roodeberg (KWV)
      • Spice Route
    • Robertson
      • Arendsig Wine Farm
      • Bon Courage Wine Estate
      • Bushmanspad Estate
      • De Wetshof Wine Estate
      • Fat Bastard Wines
      • Kleinhoekkloof Wines
      • Rhino Run Wines
      • Rietvallei Wine Estate
      • Robertson Winery
      • Silverthorn Wines
      • Springfield Estate
      • Van Loveren Family Vineyards
      • Zandvliet Wine Estate
    • Somerset West
      • Journey’s End Vineyards
      • Morgenster Wine Estate
      • Onderkloof Wine Estate
      • The Drunken Horse Gin
      • The Garajeest
    • Stellenbosch
      • Alto Wine Estate
      • Aslina Wines
      • Avondale Wine
      • Avontuur Wine Estate
      • Bellevue Wine Estate
      • Capensis Wines
      • Clos Malverne Wine Estate
      • De Toren Private Cellar
      • Delaire Graaff Estate
      • Delheim Wines
      • Distell
      • Dornier Wines
      • Eikendal Vineyards
      • Ernie Els Wines
      • Foothills Vineyards
      • Groenland Wines
      • Harry Hartman Wines
      • Hartenberg Family Vineyards
      • Haskell Vineyards
      • Hazendal Wine Estate
      • Hidden Valley Wines
      • Kanonkop Wine Estate
      • Kanu Wines
      • Keermont Wines
      • Ken Forrester Wines
      • Klein Alto
      • Kleine Zalze Wine Estate
      • Knorhoek Wine Farm
      • Koelenhof Cellar
      • Kunjani Wines
      • Le Chant Wines
      • Le Pommier
      • Le Riche Wines
      • Lievland Vineyards
      • Longridge Wine Estate
      • Louisvale
      • L’Avenir Wine Estate
      • Middelvlei Wine Estate
      • Mooiplaas Wine Estate
      • Morgenster Wine Estate
      • Mulderbosch Vineyards
      • Muratie Wine Estate
      • Oldenburg Vineyards
      • Peter Falke Wines
      • Post House Wines
      • Quoin Rock
      • Raats Family Wines
      • Rainbows End Estate
      • Remhoogte Wine Estate
      • Rust en Vrede Wine Estate
      • Saxenburg Wine Estate
      • Seven Sisters Vineyards
      • Simon Wine Emporium
      • Simonsig Wine Estate
      • Skilpadvlei Wine Farm
      • Spier Wine Farm
      • Stellenbosch Hills Wines
      • Stellenview Premium Wines
      • Stellenzicht Wines
      • Summerhill Wine Estate
      • Super Single Vineyards
      • Thelema Mountain Vineyards
      • Tokara Wine Estate
      • Van Ryn’s Distillery
      • Vergenoegd Löw Wine Estate
      • Villiera Wines
      • Waterford Estate
      • Webersburg Wine Estate
      • Yonder Hill Wines
    • Swartland
      • Allesverloren Wines
      • Ormonde Vineyards
      • Schenkfontein Wines
    • Touws River
      • Gecko Rock
    • Tulbagh
      • Krone MCC
      • Theuniskraal
    • Villiersdorp
      • Villiersdorp Winery
    • Vinimark
      • Barista Wines
    • Voor Paardeberg
      • Ayama Wines
      • Paardeberg
      • Perdeberg Winery
      • Vondeling Wines
    • Walker Bay
      • Benguela Cove Lagoon Wine Estate
    • Wellington
      • Bosman Family Vineyard
      • Doolhof Wine Estate
      • Dunston Estate
      • The James Sedgwick Distillery
      • Val du Charron Wine Estate
      • Welgegund Wines
    • Worcester
      • De Kleipot
      • De Wet Cellar
      • Eagle’s Cliff Wine Cellar
      • Nuy Winery
      • Stettyn Family Vineyards
      • Survivor Wines
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Tag: Healthy Heritage Menu

Creation Wines | Healthy Heritage Creation Wines | Healthy Heritage - Swirl and Spice
December 1, 2022 Leave a Comment by Sharese Hunt Creation Wines

Creation Wines | Healthy Heritage

Let the good things grow “Food is a compelling way of creating connections and expressing love. Even more so when […]

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